by Peter Ledden | Nov 23, 2018 | Uncategorised
Three ways we all Global Label and why it causes so much pain. My supermarket stocks rotten food at rip-off prices. A person who refused to give me a lift home is a total jerk. A quiet guy on a date is labelled a dull clam. Our boss is a gutless imbecile. Each of...
by Peter Ledden | Sep 11, 2018 | Uncategorised
Need help dealing with difficult people? Tips and advice on how change our relating patterns. We all have that one person or personality type that fills us with anxiety or with anger. “That one boss just fills me with “dread”. If they say anything to me again I’m...
by Peter Ledden | Sep 11, 2018 | Uncategorised
Spending too long in front of the mirror? Turning up late or not wanting to go out because of worrying about our appearance? We all have features that we are prouder of than others. That applies to both men and women. Whether it is having to get make up right, hiding...
by Peter Ledden | Aug 30, 2018 | Uncategorised
Fallacy of Change Feeling powerless and at the mercy of other people and circumstances when it comes to happiness and fulfilment? When we live by the fallacy of change we think that if only others would change then we would be happy. Only then will we be appreciated,...
by Peter Ledden | Aug 27, 2018 | Uncategorised
Panic attacks are the definition of not having our feet on the ground! During an attack we need a grounding technique for panic attacks. Our body’s alarm system has kicked into overdrive and our senses are overwhelmed by our sense of danger. We often lose our...
by Peter Ledden | Aug 24, 2018 | Uncategorised
At the root of the emotional reasoning distortion is the belief that what we feel must be true. If we feel like a loser, then we must be a loser. If we feel guilty, then we must have done something wrong. If we feel ugly, then we must be ugly. If we feel angry,...