by Peter Ledden | Apr 6, 2020 | Uncategorised
Essential tips to mentally survive Covid-19 anxiety and stay afoat during the pandemic! This post was inspired by this quote: “In this rush back to normal, use this time to consider which parts of normal are worth rushing back to” – Dave Hollis. The current Pandemic...
by Peter Ledden | Mar 19, 2020 | Uncategorised
Covid-19 is presenting unique stresses and issues to health services and governments around the world. But the virus also affects the lives and stress levels of individuals at all levels of society. Especially those who might fall sick, are self-isolating, have an...
by Peter Ledden | Nov 23, 2018 | Uncategorised
The ways we all blame and how blaming causes massive anxiety. There’s such relief in knowing who’s to blame. If we are suffering, someone must be responsible. We’re lonely, hurt, or frightened and someone provoked those feelings. Others around us are unhappy, we have...
by Peter Ledden | Nov 23, 2018 | Uncategorised
How beliefs are key to understanding our anxiety: Like emotions, beliefs are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are...
by Peter Ledden | Nov 23, 2018 | Uncategorised
How Emotions are key to understanding our anxiety Our emotions are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are crucial to...