Staying Mentally Afloat During Covid-19

Essential tips to mentally survive Covid-19 anxiety and stay afoat during the pandemic! This post was inspired by this quote: “In this rush back to normal, use this time to consider which parts of normal are worth rushing back to” – Dave Hollis. The current Pandemic...

Managing Covid-19 Anxiety

Covid-19 is presenting unique stresses and issues to health services and governments around the world. But the virus also affects the lives and stress levels of individuals at all levels of society. Especially those who might fall sick, are self-isolating, have an...

15 types of distorted thinking, 12/15: Blaming

The ways we all blame and how blaming causes massive anxiety. There’s such relief in knowing who’s to blame. If we are suffering, someone must be responsible. We’re lonely, hurt, or frightened and someone provoked those feelings. Others around us are unhappy, we have...