by Peter Ledden | Aug 24, 2018 | Uncategorised
Being anxious and not sleeping well are very closely linked. Our bodies are telling us to shut down but our brains just won´t let us. When we do finally fall asleep it’s a fitful, uneasy sleep or we are woken up easily. This blog explores the connection between...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Seeing things our own way is generally always where we start to look at interactions with other humans. We see come from our own point of views and then perhaps attempt to reach a middle ground, or we can stick to our guns when we know what we are seeing isn’t right....
by Peter Ledden | Aug 24, 2018 | Uncategorised
Control Fallacies: The idea of being helpless or responsible for our lives are very important narrative elements in all our lives, as is our sense of cause and affect. Wanting to know what causes things to happen to us and around us is a very human thing and it can...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Why do we worry about work the night before we go in? When we go to work things tend to work out fine. We know this because we still have a job, yet our worry about work can be toxic. In times when we know trouble is going on at work, sure we worry. Yet, very often we...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Personalization: “Everyone thinks this is my fault!”, “He said he was still hungry, I must be an awful cook and a failure”, “Compared to my friends, I am going nowhere in life”. Personalization is the tendency to relate everything...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Secret signs of anxiety part five: Today’s topics: Anxiety when he/she is not texting us back In today’s age of digital interactions we have all experienced a partner, a spouse or even just a potential love interest not texting us back as fast as we’d like. The worry...
