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Staying Mentally Afloat During Covid-19

Staying Mentally Afloat During Covid-19

Essential tips to mentally survive Covid-19 anxiety and stay afoat during the pandemic! This post was inspired by this quote: “In this rush back to normal, use this time to consider which parts of normal are worth rushing back to” – Dave Hollis. The current Pandemic...

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Managing Covid-19 Anxiety

Managing Covid-19 Anxiety

Covid-19 is presenting unique stresses and issues to health services and governments around the world. But the virus also affects the lives and stress levels of individuals at all levels of society. Especially those who might fall sick, are self-isolating, have an...

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15 types of distorted thinking, 12/15: Blaming

15 types of distorted thinking, 12/15: Blaming

The ways we all blame and how blaming causes massive anxiety. There’s such relief in knowing who’s to blame. If we are suffering, someone must be responsible. We’re lonely, hurt, or frightened and someone provoked those feelings. Others around us are unhappy, we have...

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How Beliefs are key to understanding our anxiety

How Beliefs are key to understanding our anxiety

How beliefs are key to understanding our anxiety: Like emotions, beliefs are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are...

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How Emotions are key to understanding our anxiety

How Emotions are key to understanding our anxiety

How Emotions are key to understanding our anxiety Our emotions are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are crucial to...

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