BLOG

Latest From Abate Counselling

Grounding technique for panic attacks

Grounding technique for panic attacks

Panic attacks are the definition of not having our feet on the ground! During an attack we need a grounding technique for panic attacks. Our body's alarm system has kicked into overdrive and our senses are overwhelmed by our sense of danger. We often lose our heads in...

read more
Secret Signs of Anxiety Part Seven: Not Sleeping Well

Secret Signs of Anxiety Part Seven: Not Sleeping Well

Being anxious and not sleeping well are very closely linked. Our bodies are telling us to shut down but our brains just won´t let us. When we do finally fall asleep it’s a fitful, uneasy sleep or we are woken up easily. This blog explores the connection between...

read more

63 Claremont Crescent, Glasnevin, Dublin 11

1800 222 833

info@abatecounselling.com