by Peter Ledden | Aug 24, 2018 | Uncategorised
15 thinking styles that lead to massive anxiety 5/15: Catastrophizing Catastrophizing is an irrational thought a lot of us have in believing that something is far worse than it actually is. Catastrophizing can generally can take three different forms: making a...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Secret signs of anxiety: Part Two: Needing to use the bathroom frequently Just as common today as anxiety are stomach problems associated with conditions such as IBS. More and more this is affecting young people who would try anything to avoid the discomfort and the...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Today’s topics: Making excuses not to go out in a group Anxiety is so common these days it’s as common as the common cold. It doesn’t discriminate who it comes after and just like any disease it builds itself up from a niggling issue into a much more infectious...
by Peter Ledden | Aug 24, 2018 | Uncategorised
15 thinking styles that lead to massive anxiety 4/15: Mind Reading Mind Reading is an automatic negative thought that is very common in social anxiety and in many other types of anxiety. The anxious mind in order to head off feared reactions from others anticipates...
by Peter Ledden | Jul 5, 2018 | Uncategorised
15 thinking styles that lead to massive anxiety, 3/15: Overgeneralization Sound Familiar? “I’ll never ever find love”, “I am so so stupid, everything was perfect until I made that mistake”, “I can’t believe I said that, now that whole group hates me”, “The last person...