by Peter Ledden | Aug 24, 2018 | Uncategorised
Why do we worry about work the night before we go in? When we go to work things tend to work out fine. We know this because we still have a job, yet our worry about work can be toxic. In times when we know trouble is going on at work, sure we worry. Yet, very often we...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Personalization: “Everyone thinks this is my fault!”, “He said he was still hungry, I must be an awful cook and a failure”, “Compared to my friends, I am going nowhere in life”. Personalization is the tendency to relate everything...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Secret signs of anxiety part five: Today’s topics: Anxiety when he/she is not texting us back In today’s age of digital interactions we have all experienced a partner, a spouse or even just a potential love interest not texting us back as fast as we’d like. The worry...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Secret signs of anxiety part four: Today’s topics: Over-reliance on Doctor Google Is my headache a brain tumour? What does this dot on my skin mean? I feel funny today… is this feeling normal for someone age? How do I check without going to the doctor? Doctor Google...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Secret signs of anxiety: part three Today’s anxiety topic: compulsive double checking. Check one more time I sent that email, check again the house is locked. Did I turn off the oven? The work alarm is it on? Sound familiar? In this third blog of the series we are...