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15 types of distorted thinking, 12/15: Blaming

15 types of distorted thinking, 12/15: Blaming

The ways we all blame and how blaming causes massive anxiety. There’s such relief in knowing who’s to blame. If we are suffering, someone must be responsible. We’re lonely, hurt, or frightened and someone provoked those feelings. Others around us are unhappy, we have...

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How Beliefs are key to understanding our anxiety

How Beliefs are key to understanding our anxiety

How beliefs are key to understanding our anxiety: Like emotions, beliefs are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are...

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How Emotions are key to understanding our anxiety

How Emotions are key to understanding our anxiety

How Emotions are key to understanding our anxiety Our emotions are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are crucial to...

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Grounding technique for panic attacks

Grounding technique for panic attacks

Panic attacks are the definition of not having our feet on the ground! During an attack we need a grounding technique for panic attacks. Our body's alarm system has kicked into overdrive and our senses are overwhelmed by our sense of danger. We often lose our heads in...

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