by Peter Ledden | Aug 27, 2018 | Uncategorised
Panic attacks are the definition of not having our feet on the ground! During an attack we need a grounding technique for panic attacks. Our body’s alarm system has kicked into overdrive and our senses are overwhelmed by our sense of danger. We often lose our...
by Peter Ledden | Aug 24, 2018 | Uncategorised
At the root of the emotional reasoning distortion is the belief that what we feel must be true. If we feel like a loser, then we must be a loser. If we feel guilty, then we must have done something wrong. If we feel ugly, then we must be ugly. If we feel angry,...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Being anxious and not sleeping well are very closely linked. Our bodies are telling us to shut down but our brains just won´t let us. When we do finally fall asleep it’s a fitful, uneasy sleep or we are woken up easily. This blog explores the connection between...
by Peter Ledden | Aug 24, 2018 | Uncategorised
Seeing things our own way is generally always where we start to look at interactions with other humans. We see come from our own point of views and then perhaps attempt to reach a middle ground, or we can stick to our guns when we know what we are seeing isn’t right....
by Peter Ledden | Aug 24, 2018 | Uncategorised
Control Fallacies: The idea of being helpless or responsible for our lives are very important narrative elements in all our lives, as is our sense of cause and affect. Wanting to know what causes things to happen to us and around us is a very human thing and it can...
